That Girl Summer Routine Guide: Your Ultimate Day to Glow Up and Feel Amazing

Ready to step into your best self this summer? There’s something magical about those warm, sunny days that just scream opportunity — a chance to glow up, recharge your energy, and show up as the most confident, radiant version of YOU.

If you’ve been scrolling endlessly looking for the perfect summer routine to keep you balanced, energized, and glowing, you’re in the right place. This guide isn’t just a checklist — it’s a full-day ritual designed for “that girl” energy. You know, the one who wakes up feeling alive, nourishes her body, and closes her day with calm, intentional self-care.

Ready to dive in? Let’s break down your ultimate That Girl Summer Routine — a full-day plan that’ll have you feeling fresh, focused, and fabulous from AM to PM.

Why You Need a Summer Routine That Works for You

First off, summer is more than just beach days and iced coffee (though, yes, those are essentials). It’s a perfect season to build positive habits, prioritize your mental health, and soak in good vibes daily. Having a summer morning routine that energizes you and an evening routine that helps you unwind can boost your mood, productivity, and overall well-being.

And trust me — creating a routine that you actually love will help you avoid burnout, make the most of your summer, and set the tone for a balanced lifestyle all year long.

The Ultimate That Girl Summer Routine: Hour by Hour

Let’s walk through your dream summer day. I’ve laid it out so it flows naturally, with the perfect mix of movement, self-care, rest, and fun. Feel free to adjust times based on your lifestyle — the key is consistency and intention.

08:30 AM — Wake Up Refreshed and Ready

Start your day by waking up naturally or with a gentle alarm. Avoid that snooze button — it only messes with your rhythm. Let the morning light fill your room, and take a moment to thank yourself for showing up.

08:32 AM — Quick Stretch in Bed

Before hopping out, stretch your body gently right in bed. Reach your arms overhead, point your toes, and take deep breaths. This wakes up your muscles and gets blood flowing, making you feel alive and ready to move.

08:35 AM — Brush Your Teeth

A quick but essential step to freshen up and fully wake up. Use your favorite minty toothpaste to energize your senses.

08:40 AM — Get Dressed into Exercise Clothes

Slip into comfortable workout gear — bright, breathable, and perfect for your morning walk or workout. Dressing the part helps motivate you to move.

08:45 AM — Go on a Walk

Step outside for a refreshing 30-40 minute walk. Feel the sun on your skin, listen to birds, or enjoy a podcast. This morning movement boosts your metabolism, clears your mind, and gets you ready for the day.

09:20 AM — Shower and Refresh

After your walk, take a cool or lukewarm shower to refresh your body. Use invigorating scents like citrus or mint to wake up your senses.

09:40 AM — Get Dressed, Makeup, and Skincare

Now it’s time to glow! Choose a light, natural makeup look perfect for summer heat, paired with a solid skincare routine. Don’t forget your sunscreen — protection is key!

10:10 AM — Enjoy a Nutritious Breakfast

Fuel your body with a healthy, balanced breakfast — think fresh fruit, yogurt, oats, or a smoothie bowl. Eating well in the morning helps stabilize your energy levels and keeps cravings in check.

10:30 AM — Read or Relax

Take 15 minutes to read something inspiring or simply relax with a cup of tea. This quiet time helps center your mind and sets a peaceful tone.

10:45 AM — Chores or Clean Your Room

Spending a little time tidying up your space boosts your productivity and creates a peaceful environment. A clean room equals a clear mind.

11:00 AM — Go Outside Again

Step outside for a change of scenery — maybe a quick walk, watering plants, or just sitting in nature. Fresh air revitalizes your spirit.

12:00 PM — Lunch Time

Opt for a light, healthy lunch with plenty of veggies and protein to keep you energized without feeling sluggish.

12:45 PM — Practice Your Sport

Whether it’s yoga, running, swimming, or dancing — get active! Consistent exercise is vital for your physical and mental health.

01:45 PM — Snack Break

Refuel with a wholesome snack, like nuts, fruit, or hummus with veggies.

02:00 PM — Pool or Sea Time

If you have access to water, spend time swimming or relaxing poolside. Water is calming and refreshing, perfect for summer afternoons.

03:30 PM — Lay Down and Listen to Music or a Podcast

Recharge by lying down with your favorite playlist or an inspiring podcast. It’s rest without guilt and a lovely way to nurture your mental wellness.

04:00 PM — Social Media Time: Pinterest / TikTok / Instagram

This is your time to intentionally scroll or create content on your favorite social platforms. Whether you’re pinning dreamy summer inspo on Pinterest, catching trends on TikTok, or sharing your glow-up journey on Instagram, make sure this time is focused and mindful.

Set a timer if you need to avoid falling into endless scrolling — we all know how easy it is to lose track of time! Remember, social media is a tool, not a distraction.

04:45 PM — Another Snack

Keep your energy steady with a light, nourishing snack. A handful of almonds or a piece of fresh fruit does the trick.

05:00 PM — Free Time

This is your moment to do whatever feels good. Maybe it’s journaling, calling a friend, or diving into a hobby. Free time is essential for creativity and mental rest.

06:00 PM — Dinner

Enjoy a nutritious, balanced meal that fills you up without weighing you down. Summer meals are the best for light, fresh ingredients — think salads, grilled veggies, and lean proteins.

06:20 PM — Evening Walk

After dinner, take a gentle walk outside to aid digestion and clear your mind. It’s a peaceful way to transition from your busy day toward rest.

07:00 PM — Netflix or Chill Time

Time to unwind and enjoy your favorite show or movie. This guilt-free downtime lets your brain relax and your mood lift before bedtime.

08:30 PM — Evening Snack

If you feel a little hungry, opt for a light snack like herbal tea, yogurt, or fruit. Avoid anything heavy or sugary that could disrupt your sleep.

08:40 PM — Evening Shower

Wash away the day’s sweat and stress with a soothing shower. Use calming scents like lavender or chamomile to help your body prepare for sleep.

09:00 PM — Skincare Routine

Double down on hydration and skin repair with your nighttime skincare. This ritual is your daily love letter to your skin, helping it recover and glow overnight.

09:10 PM — Face Mask

Treat yourself to a nourishing face mask to pamper your skin and relax your mind. Whether it’s hydrating, detoxifying, or soothing, this little extra step can make a big difference.

09:15 PM — Read a Book

Wind down with some light reading — fiction, self-help, or anything that calms your mind and takes you away from screens. This is perfect for relaxing your brain before sleep.

09:45 PM — Watch a Movie

If you want, finish the night with a feel-good movie or documentary. Keep the volume low and the lighting soft to maintain that relaxing vibe.

11:00 PM — Sleep Time

Lights out! Aim for 7-8 hours of restful, uninterrupted sleep. A consistent bedtime helps regulate your body clock, improves your mood, and boosts your energy for tomorrow’s adventures.

How This Routine Supports Your Summer Glow-Up Goals

This That Girl Summer Routine is about balance. It combines movement, rest, nutrition, and self-care to optimize your energy and mood. By following it daily or adapting it to your needs, you’re training yourself to prioritize YOU. It’s a beautiful blend of productivity and relaxation, perfect for summer’s vibe.

Pro Tips to Make Your Summer Routine Stick

• Prep the Night Before: Lay out your workout clothes, prep breakfast, or set your skincare products ready.

• Stay Hydrated: Summer heat means you need more water — keep a bottle close.

• Adjust to Your Rhythm: This routine is a guide; feel free to swap activities to match your energy peaks.

• Limit Phone Use: Use social media intentionally and avoid mindless scrolling.

• Celebrate Small Wins: Every day you stick to your routine, celebrate it! You’re creating lifelong habits.

Final Thoughts: Own Your Summer, Own Your Glow

Your summer routine should feel like a warm hug — something you look forward to, not a chore. When you commit to self-care, movement, and intentional living, you radiate confidence and joy. So grab that water bottle, throw on your favorite playlist, and start living your best summer ever.

You’ve got this, girl!